ready to give intermittent fasting a try?

Looking for a way to transform your body, your mind, and your health? Have you heard the buzz around intermittent fasting? It might sound intense, and it might sound a little crazy. BUT, this crazy idea has changed my life!

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How to Start Fasting For Weight Loss

How to Start Fasting For Weight Loss

If you want to fast to lose weight, give intermittent fasting a try. With a traditional fast, you give up all food and most other nourishment for days and weeks on end. While that will certainly result in some initial weight loss, you’ll quickly start to notice that...

What Is Fasting?

What Is Fasting?

With New Year’s resolutions and the people getting ready for the summer Intermittent Fasting has become all the rage lately.  Would you be surprised to hear it’s not a new concept? Your doctor may have asked you to fast prior to giving blood work or getting your...