by admin | Jan 10, 2019 | Intermittent Fasting
Most of us are familiar with traditional faith-based fasting. Who hasn’t heard of Gandhi fasting or remembers hearing about fasting in the bible? Often our first exposures to fasting are those of long-term fasts that last 30 or more days in which the participants...
by admin | Jan 10, 2019 | Intermittent Fasting
Fasting has a lot of benefits from improving your health to restoring your spirit and growing your faith. And there are different ways to fast. Today we’ll look at both traditional fasting and intermittent fasting. We’ll start with a little explanation of each and...
by admin | Nov 1, 2018 | Intermittent Fasting
[su_youtube_advanced url=”https://youtu.be/fSwlIZV90uk”] I want to share with you something that I’m super excited about! Intermittent fasting has been something I’ve tried before, but now more than ever I realize how much it can do for your body. While...
