by admin | Jan 16, 2019 | Intermittent Fasting
One of the reasons I wanted to give intermittent fasting a try was reducing the amount of time it took me to meal plan. I used to eat six meals a day and planning all of those meals and checking the calories and macros was exhausting. Planning for only one or two...
by admin | Jan 16, 2019 | Intermittent Fasting
If you’ve been thinking about giving fasting a try, but you’re not sure it’s something you can do. I encourage you to give intermittent fasting a try. There’s an easy way to get your feet wet and see if this is something you can do to burn more fat, improve your...
by admin | Jan 16, 2019 | Intermittent Fasting
There are a lot of good reasons to give fasting a try. Curiosity might be one of them or just seeing if it’s something you can do. But it goes deeper than that. Here are nine great reasons to give fasting a try. Use them as inspiration to start fasting yourself and...
by admin | Jan 16, 2019 | Intermittent Fasting
If you want to fast to lose weight, give intermittent fasting a try. With a traditional fast, you give up all food and most other nourishment for days and weeks on end. While that will certainly result in some initial weight loss, you’ll quickly start to notice that...
by admin | Jan 16, 2019 | Intermittent Fasting
With New Year’s resolutions and the people getting ready for the summer Intermittent Fasting has become all the rage lately. Would you be surprised to hear it’s not a new concept? Your doctor may have asked you to fast prior to giving blood work or getting your...
